Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 kg Octopus, cut and cleaned; 3 Onions; 2 Cloves garlic; 400g ripe red, tomatoes, fresh or tinned, chopped; 1 glass red wine; 1/2 cup red vinegar; 1-2 cinnamon sticks; black pepper to taste; salt to taste; 2 bay leaves; 2 tbsp olive oil

www.barbarakarafokas.com

Explore Aunt Anna's Octopus Stifado, a flavorful Greek Mediterranean dish with healthy ingredients and holistic nutrition. Perfect for a hearty meal.

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Ingredients

1 kg Octopus, cut and cleaned
3 Onions
2 Cloves garlic
400g ripe red, tomatoes, fresh or tinned, chopped
1 glass red wine
1/2 cup red vinegar
1-2 cinnamon sticks
black pepper to taste
salt to taste
2 bay leaves
2 tbsp olive oil

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Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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