The Best Marinara Sauce & Meatballs Recipe

Ingredients

• 1 cup chopped onion
• 2 teaspoons minced garlic
• 1 teaspoon paprika
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/8 teaspoon black pepper
• 1/8 teaspoon fennel seed, crushed
• 1 (28 ounce) can crushed tomatoes in puree
• 1 (28 ounce) can whole tomatoes, undrained
• 2 teaspoons Worcestershire sauce
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon sugar
• 1 lb lean ground beef (his recipe calls for ground turkey)
• 1/2 cup fresh breadcrumb
• 1/4 cup finely chopped onion
• 1/4 cup grated parmesan cheese
• 2 tablespoons fresh parsley
• 2 egg whites, beated till frothy
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper
• nonstick olive oil flavored cooking spray