Vegetarian Chili with Jewel Yams - alive magazine
Chili 1 red onion, chopped 4 garlic cloves, chopped 1 Tbsp (15 mL) chili powder 1 Tbsp (15 mL) ground cumin 2 tsp (10 mL) unsweetened cocoa powder 1 tsp (5 mL)…
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Cooking tools:
- Slow cooker
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Mixing bowl
- Spoon
- Ladle
- Serving bowl
Ingredients
- 1 red onion, chopped
- 4 garlic cloves, chopped
- 1 Tbsp (15 mL) chili powder
- 1 Tbsp (15 mL) ground cumin
- 2 tsp (10 mL) unsweetened cocoa powder
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) crushed red pepper flakes
- 1/4 tsp (1 mL) ground cinnamon
- Freshly ground black pepper
- 28 oz (796 mL) can diced tomatoes and juice
- 1 dried ancho chili or canned chipotle chili in sauce, minced
- 19 oz (540 mL) can black beans, rinsed and drained
- 2 cups (500 mL) peeled and diced yams
- 1 cup (250 mL) water
- 1 cup (250 mL) frozen edamame beans
- 2 cups (500 mL) finely shredded kale
- 2 Tbsp (30 mL) fresh lime juice
- 1/2 cup (125 mL) low-fat plain sour cream or plain, thick Greek yogurt
- 1/2 cup (125 mL) thinly sliced green onions
- 1 lime cut into wedges
- Organic corn tortilla chips
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