Vegetarian Chili with Jewel Yams - alive magazine

Vegetarian Chili with Jewel Yams - alive magazine

www.alive.com

Chili 1 red onion, chopped 4 garlic cloves, chopped 1 Tbsp (15 mL) chili powder 1 Tbsp (15 mL) ground cumin 2 tsp (10 mL) unsweetened cocoa powder 1 tsp (5 mL)…

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Cooking tools:

  • Slow cooker
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Mixing bowl
  • Spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 red onion, chopped
  • 4 garlic cloves, chopped
  • 1 Tbsp (15 mL) chili powder
  • 1 Tbsp (15 mL) ground cumin
  • 2 tsp (10 mL) unsweetened cocoa powder
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) crushed red pepper flakes
  • 1/4 tsp (1 mL) ground cinnamon
  • Freshly ground black pepper
  • 28 oz (796 mL) can diced tomatoes and juice
  • 1 dried ancho chili or canned chipotle chili in sauce, minced
  • 19 oz (540 mL) can black beans, rinsed and drained
  • 2 cups (500 mL) peeled and diced yams
  • 1 cup (250 mL) water
  • 1 cup (250 mL) frozen edamame beans
  • 2 cups (500 mL) finely shredded kale
  • 2 Tbsp (30 mL) fresh lime juice
  • 1/2 cup (125 mL) low-fat plain sour cream or plain, thick Greek yogurt
  • 1/2 cup (125 mL) thinly sliced green onions
  • 1 lime cut into wedges
  • Organic corn tortilla chips

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