Lemon Herb Chicken Soup - mds.CulinaryMedicine.org

Ingredients

• 1 large White or yellow onions (sliced)
• 16 ounces Boneless, skinless chicken thighs (left whole)
• 1 Tbsp. Lemon zest (zest of one whole lemon)
• 1 lemon yields Lemon juice
• 2 tsp. Dried rosemary
• 2 tsp. Honey
• 5/8 tsp. Salt (1/2 tsp. + 1/8 tsp.)
• 4 large Carrots, raw (peeled and cut into rounds)
• 2 cloves Garlic, raw (thinly sliced)
• 4 cups No salt added vegetable stock (or no salt added chicken stock)
• 3 quarts Water
• 8 ounces Whole Wheat Elbows (or gluten-free elbows or shells)