Veggie Stew Over Mashed Potatoes - Healthy Vegan Recipes
How to make Veggie Stew Over Mashed Potatoes A vegan / vegetarian Veggie Stew Over Mashed Potatoes recipe.
Keywords
- Veggie Stew Over Mashed Potatoes
- vegetarian recipes
- healthy cooking
- nutritious
- vegetarian cooking
- vegan cuisine
- dessert recipes
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Cooking tools:
- Dutch oven
- Pot
- Oven
- Stove
- Hand mixer
- Colander
- Cutting board
- Chef's knife
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 5 large carrots, peeled and chopped into thick pieces
- 4 stalks of celery, chopped
- 1 onion, chopped
- 8 oz mushrooms, sliced
- Half a small bag of frozen green beans
- Quarter of a small bag of frozen peas
- A handful of frozen organic corn
- 2 cups apple cider or juice (go for dark and cloudy)
- 15 oz vegetable broth or stock
- 4 tablespoons flour
- 1/2 teaspoon smoked paprika
- 2 tablespoons red wine vinegar
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon garlic powder
- Salt
- pepper
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