Handmade Black Bean Burger | Xtrema Pure Ceramic Cookware

Handmade Black Bean Burger | Xtrema Pure Ceramic Cookware

xtrema.com

Burgers is a meal that many love but they do not have to be unhealthy. Try our recipe for handmade black bean burgers. Learn how to make it yourself.

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Ingredients

  • 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1 tsp organic olive oil
  • 1 small white onion diced nice and fine
  • 3 cloves fresh minced garlic
  • 1 large carrot shredded
  • 1 (15 ounce) can organic black beans, rinsed and drained
  • 1/3 cup oat flour ( We grind our own in high-speed blender!)
  • 2 teaspoons cumin
  • ½ teaspoon cayenne pepper
  • 2 teaspoon garlic powder
  • 1-2 teaspoons chili powder
  • 1 teaspoon paprika
  • ½ teaspoon salt (we love Redmond’s real salt!)
  • Freshly ground black pepper to taste

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