CHEESE AND RICE QUICHE

Ingredients

• 1/2 c. chopped onions
• 1 Tbsp. vegetable oil
• 2 c. cooked rice
• 1 medium fresh tomato, chopped, drained and divided
• 1 c. chopped cooked spinach
• 1/2 c. diced smoked turkey (this is optional; if making a
• meatless dish of course eliminate the turkey)
• 1/2 c. Swiss cheese, shredded
• 1/2 c. Mozzarella cheese, shredded
• 5 eggs, beaten or equivalent egg substitute
• 2/3 c. light cream (I used evaporated milk with a little water)
• 1/2 tsp. seasoned salt (I used salt)
• 1/4 tsp. nutmeg
• 1/8 tsp. ground red pepper
• 1/4 c. grated Parmesan cheese