Ingredients
- 100 g Wasser
- 10 g Anstellgut
- 100 g Weizenmehl Type 550 oder 700
- 50 g Sonnenblumenkerne
- 40 g Leinsamen
- 90 g Wasser
- Öl
- 200 g Wasser
- 5 g frische Hefe
- 140 g Weizen-Vollkornmehl
- 160 g Weizenmehl Type 550 oder 700
- 1 ½ TL Salz
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