5 Minute Mediterranean Salad with Sardines and Chickpeas Recipe | Samsung Food App

5 Minute Mediterranean Salad with Sardines and Chickpeas Recipe | Samsung Food App

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This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids.

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Ingredients

  • 1 medium tomato chopped
  • 1 small cucumber peeled and chopped in cubes
  • ½ small onion finely chopped
  • ½ cup boiled chickpeas (canned or from dry)
  • 3 Kalamata olives pitted and sliced
  • 2 teaspoons capers
  • 3 ounce (100 g) canned sardines in olive oil (do not drain)
  • 1-2 tablespoons chopped fresh parsley
  • 1-2 teaspoons extra virgin olive oil for drizzling
  • 1 ½ tablespoon fresh lemon juice
  • Ground black pepper

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