Five-Minute Dips - Ontario Bean Growers

Five-Minute Dips - Ontario Bean Growers

ontariobeans.on.ca

Quick and easy black bean or white pea bean dip perfect for a snack or appetizer—only takes five minutes! #BetterWithBeans

View full recipe on ontariobeans.on.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.

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Ingredients

  • 1 (19 oz) can black beans or white pea beans (navy beans), drained and rinsed (540 mL)
  • 1/2 cup fat-free ranch dressing (125 mL)
  • 1/2 tsp cumin (2 mL)
  • 2 garlic cloves

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