Bendakayalu pacchadi Recipe - Calories, Nutrition & GI | Clearcals
Bendakayalu pacchadi has 16.4 calories per serving (1 Tea Spoon) — that's 329.8 calories per 100g. It provides 0.1g protein, 0.3g carbs, and 1.7g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 250 Grams of Ladies finger
- 5 Milliliter of Lemon juice
- 10 Grams of Curry leaves
- 1 Tea Spoon of Cumin seeds
- 1 Table Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 150 Milliliter of Rice bran oil
- 1 Table Spoon of Salt
- 2 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Fennel seeds
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