Oven Roasted 'Fried' Tofu Tenders | Cook Smarts

Name: Oven Roasted 'Fried' Tofu Tenders | Cook Smarts
Total time: 60 min
Ingredients: 1/2 tsp Salt; 1/2 tsp Garlic powder (not garlic salt); 1/2 tsp Paprika, smoked; 1/2 tsp Oregano, dried; 1/4 tsp Black pepper; 16 oz Tofu, extra-firm, sliced into 3/4" / 2 cm rectangles (vacuum-packed preferable); 2 Tbsp Honey; 2 Tbsp Mayonnaise; 2 Tbsp Mustard, Dijon; 1 tsp Vinegar, white wine; 1/2 cup Sour cream (sub plain or Greek yogurt); 1/2 cup Milk; 2 tsp Lemon juice; 3/4 cup Panko breadcrumbs; 1/4 cup Flour, all-purpose; 2 1/4 tsp Tofu spice mix (ingredients listed separately); for lining pan Foil; 3 Tbsp Butter; 2 oz Cheese, parmesan, grated; 2 Tomatoes, medium, halved; 1 tsp Italian seasoning; 20 oz Cauliflower florets, fresh or frozen, chopped into florets; 2 lbs Potatoes, russet, peeled and cubed; 1/4 cup Sour cream (sub plain or Greek yogurt)

mealplans.cooksmarts.com

These chicken tenders are seasoned with similar flavors that you'd find in traditional fried chicken, but are baked instead of fried. To lighten this crowd-plea

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Ingredients

1/2 tsp Salt
1/2 tsp Garlic powder (not garlic salt)
1/2 tsp Paprika, smoked
1/2 tsp Oregano, dried
1/4 tsp Black pepper
16 oz Tofu, extra-firm, sliced into 3/4" / 2 cm rectangles (vacuum-packed preferable)
2 Tbsp Honey
2 Tbsp Mayonnaise
2 Tbsp Mustard, Dijon
1 tsp Vinegar, white wine
1/2 cup Sour cream (sub plain or Greek yogurt)
1/2 cup Milk
2 tsp Lemon juice
3/4 cup Panko breadcrumbs
1/4 cup Flour, all-purpose
2 1/4 tsp Tofu spice mix (ingredients listed separately)
for lining pan Foil
3 Tbsp Butter
2 oz Cheese, parmesan, grated
2 Tomatoes, medium, halved
1 tsp Italian seasoning
20 oz Cauliflower florets, fresh or frozen, chopped into florets
2 lbs Potatoes, russet, peeled and cubed
1/4 cup Sour cream (sub plain or Greek yogurt)