Healthy Grilled Chicken Sandwich Recipe – 350 kcal, 30g protein (Lin A., 23 Dec 2023) #982 | Fitmate

Ingredients

• 4 boneless, skinless chicken breasts (lean protein)
• 4 whole grain or high-fiber sandwich buns
• 1 cup mixed greens (spinach, arugula, etc.)
• 1/2 cup sliced tomatoes
• 1/2 cup sliced cucumbers
• 1/4 cup red onion, thinly sliced
• 1/2 cup BBQ sauce (low-sugar option)
• Salt and pepper to taste