Ginger Soy Tilapia Recipe with Lime (Heart Healthy & Baked)

Ginger Soy Tilapia Recipe with Lime (Heart Healthy & Baked)

healthecooks.com

Looking for a quick, heart-healthy seafood dinner? This ginger baked tilapia recipe takes just 30 minutes. High in protein, low in sodium, and full of citrus flavor.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

  • 1 lb tilapia fillet
  • Black pepper to taste
  • 1/4 cup fresh lime juice
  • 2 Tbsp reduced-sodium soy sauce (gluten free if needed)
  • 1 tsp olive oil
  • 3 garlic cloves, peeled and crushed
  • 1 Tbsp finely grated fresh ginger or ginger juice
  • 1 jalapeño pepper, chopped
  • 1/3 cup chopped fresh cilantro leaves
  • 6 scallions, chopped (for garnish)

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