Asparagus Fish Bake Recipe - Details, Calories, Nutrition Information
Get full Asparagus Fish Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asparagus Fish Bake recipe with 6 medium fresh asparagus spears, trimmed and cut into...
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Cooking tools:
- Saucepan
- Colander
- Baking dish
- Whisk
- Stove
- Oven
- Fork
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
- 3/4 lb cod , haddock or 3/4 lb orange roughy fillet
- 1/3 cup chopped onion
- 2 tbsp butter, divided
- 1 tbsp flour
- 1/8 salt
- 1 dash pepper
- 3/4 cup 2% milk
- 1/3 cup shredded cheddar cheese
- 1/4 cup crushed saltine (about 7 crackers)
- 1/8 tsp dried parsley flakes
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