Asparagus Fish Bake Recipe - Details, Calories, Nutrition Information
Get full Asparagus Fish Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asparagus Fish Bake recipe with 6 medium fresh asparagus spears, trimmed and cut into...
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Cooking tools:
- Baking dish
- Saucepan
- Colander
- Whisk
- Spoon
- Fork
- Measuring spoon
- Stove
- Oven
Ingredients
- 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
- 3/4 lb cod , haddock or orange roughy fillets
- 1/3 cup chopped onion
- 2 tbsp butter, divided
- 1 tbsp king arthur unbleached all-purpose flour
- 1/8 tsp salt
- dash pepper
- 3/4 cup 2% milk
- 1/3 cup shredded cheddar cheese
- 1/4 cup crushed saltines (about 7 crackers)
- 1/8 tsp dried parsley flakes
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