Cucumber and Kale Open-Faced Sandwich - Center for Nutrition Studies

Name: Cucumber and Kale Open-Faced Sandwich - Center for Nutrition Studies
Total time: 5 min
Ingredients: 2 slices whole-grain bread, toasted; 2-3 Tbsp hummus prepared without tahini or oil; 1 green onion, chopped; ¼ cup fresh cilantro, chopped; 2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves); ½ small cucumber; Mustard of choice; Lemon pepper (Mrs. Dash and Frontier brands have no salt)

nutritionstudies.org

The layer of kale and mustard together in this sandwich is delicious, particularly when you use a great mustard.

View full recipe on nutritionstudies.org

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Ingredients

2 slices whole-grain bread, toasted
2-3 Tbsp hummus prepared without tahini or oil
1 green onion, chopped
¼ cup fresh cilantro, chopped
2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves)
½ small cucumber
Mustard of choice
Lemon pepper (Mrs. Dash and Frontier brands have no salt)