Mango barbecue sauce - Trois fois par jour

Mango barbecue sauce - Trois fois par jour

www.troisfoisparjour.com

Discover a quick and gluten-free Mango Barbecue Sauce recipe that's perfect for grilled chicken. Made with fresh mangoes and a blend of spices, it’s both lactose and peanut free!

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Ingredients

  • 1 tablespoon of vegetable oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, chopped
  • 1 – 2 habanero peppers, cored and quartered
  • 2 cups of fresh or frozen mangoes, diced
  • 1/2 cup of mango and orange juice
  • 1 cup of tomato sauce
  • 1/4 cup of brown sugar
  • 1/4 cup of honey
  • 1/4 cup of cider vinegar
  • 1 lime’s zest
  • 2 tablespoons of lime juice
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of ground mustard
  • 1 teaspoon of ground ginger
  • 2 teaspoons of salt
  • Of fresh cracked pepper

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