Begun Dal Recipe - Calories, Nutrition & GI | Clearcals
Begun Dal has 115.6 calories per serving (1 Small Cup) — that's 114.7 calories per 100g. It provides 6.1g protein, 15.9g carbs, and 3g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 150 Grams of Red gram dal
- 100 Grams of Short purple brinjal
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 50 Grams of Onion small
- 1 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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