Boiled chana dal Recipe - Calories, Nutrition & GI | Clearcals
Boiled chana dal has 169.3 calories per serving (1 Small Cup) — that's 169.9 calories per 100g. It provides 11.5g protein, 24.5g carbs, and 2.8g fat. With a low glycemic index (GI: 30), this recipe...
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Ingredients
- 100 Grams of Bengal gram dal
- 1 Table Spoon of Lemon juice
- 4 Grams of Chillies green - all varieties
- 25 Grams of Mint leaves
- 1 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.25 Tea Spoon of Black pepper powder
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