Chicken roll Recipe - Calories, Nutrition & GI | Clearcals

Chicken roll Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Chicken roll has 233 calories per serving (100 Grams). It provides 11.3g protein, 23.4g carbs, and 10.5g fat. With a medium glycemic index (GI: 57), this recipe

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Ingredients

  • 30 Grams of Cheese
  • 2 Table Spoon of Ketchup
  • 200 Grams of Refined wheat flour
  • 1 Table Spoon of Lemon juice
  • 20 Grams of Coriander leaves
  • 150 Grams of Onion big
  • 0.5 Tea Spoon of Turmeric powder
  • 250 Grams of Chicken poultry breast skinless
  • 3 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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