Chicken roll Recipe - Calories, Nutrition & GI | Clearcals
Chicken roll has 233 calories per serving (100 Grams). It provides 11.3g protein, 23.4g carbs, and 10.5g fat. With a medium glycemic index (GI: 57), this recipe is suitable for heart health. It...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 30 Grams of Cheese
- 2 Table Spoon of Ketchup
- 200 Grams of Refined wheat flour
- 1 Table Spoon of Lemon juice
- 20 Grams of Coriander leaves
- 150 Grams of Onion big
- 1/2 Tea Spoon of Turmeric powder
- 250 Grams of Chicken poultry breast skinless
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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