Meaty Bean Burgers | Remedies and Recipes

Ingredients

• 2 cups cooked kidney beans or canned, rinsed and drained
• 2 cups cooked black beans or canned, rinsed and drained
• 1/2 yellow onion, finely chopped
• 3 scallions, chopped (white parts)
• 2 eggs
• 1 cup kale, finely chopped
• 1 cup cooked quinoa
• 2 tablespoons fresh basil, chopped (or 1 tablespoon dried)
• 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
• 2 garlic cloves, finely chopped
• 1/2 cup rolled oats
• 2 tablespoons ground flax seeds
• 1 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 to 2 tablespoons olive oil