Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 liter sparkling water; 2 cups watermelon (or fruit of choice), roughly mashed; 2 limes, juiced; ¼ cup mint leaves, mashed; 2 Tbsp. chia seeds, optional; 1 cup water for chia seeds, optional; 1 Tbsp. honey or maple syrup for sweetener, optional; 1 lime, thinly sliced for garnish, optional

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

Muddler
Citrus press
Pitcher
Mixing bowl
Spoon
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Potato masher
Glass

Ingredients

1 liter sparkling water
2 cups watermelon (or fruit of choice), roughly mashed
2 limes, juiced
¼ cup mint leaves, mashed
2 Tbsp. chia seeds, optional
1 cup water for chia seeds, optional
1 Tbsp. honey or maple syrup for sweetener, optional
1 lime, thinly sliced for garnish, optional

Healthy Options Buffalo - WNY's Healthy Dining Resource

Keywords

Ingredients

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