Summer Garden Chicken Stir-Fry Recipe

Summer Garden Chicken Stir-Fry Recipe

www.food.com

From Betty Crocker Low Fat, Low Cholesterol Cooking

View full recipe on www.food.com

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Cooking tools:

  • Nonstick skillet
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Cooking spray
  • Spoon
  • Wooden spoon
  • Mixing bowl
  • Pot
  • Rice cooker
  • Stove
  • Kitchen timer

Ingredients

  • 1 lb boneless skinless chicken breast half
  • 2 garlic cloves, minced
  • 2 teaspoons finely chopped gingerroot
  • 1 medium onion, cut into thin wedges
  • 1 cup baby carrots, cut lengthwise in half
  • 1 cup fat free chicken broth
  • 3 tablespoons low sodium soy sauce
  • 2 -3 teaspoons sugar
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1/2 cup chopped red bell pepper
  • 2 teaspoons cornstarch
  • hot cooked rice

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