Summer Garden Chicken Stir-Fry Recipe

Ingredients

• 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
• 2 cloves garlic, finely chopped
• 2 teaspoons finely chopped gingerroot
• 1 medium onion, cut into thin wedges
• 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
• 1 cup fat-free chicken broth
• 3 tablespoons reduced-sodium soy sauce
• 2 to 3 teaspoons sugar
• 2 cups fresh broccoli florets
• 1 cup sliced fresh mushrooms (3 oz)
• 1/2 cup chopped bell pepper (any color)
• 2 teaspoons cornstarch
• Hot cooked brown rice, if desired