Foodista | Recipes, Cooking Tips, and Food News | Cpk’s Tuscan Hummus Made Skinny...

Ingredients

• For the Hummus
• 6 medium garlic cloves or more, if desired
• 2 cans (15 -ounce) white beans drained ( Great Northern Beans) and rinsed
• 1/4 cup Tahini ( sesame paste)
• 1/4 cup fresh lemon juice
• 4 tablespoons water
• 2 tablespoons extra virgin olive oil
• 1 teaspoon tablespoon plus ½ reduced-sodium soy sauce
• 1 teaspoon ground cumin
• 3/4 teaspoon salt
• 1/2 teaspoon ground cayenne pepper
• For the Checca
• 2 cups grape or cherry tomatoes, chopped
• 2 tablespoons Balsamic vinegar
• 1/2 tablespoon extra virgin olive oil
• 1/2 teaspoon salt
• Fresh ground pepper to taste
• Whole wheat pita bread and pita chips (we found both at