Shrimp casserole - Nutrition4Kids

Shrimp casserole - Nutrition4Kids

nutrition4kids.com

Ingredients: 1 lb. shrimp, shelled and deveined, 6 oz rice and sauce (like Uncle Ben's Broccoli Rice Au Gratin), 1 cup broccoli florets, ½ cup chopped carrots,

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Ingredients

  • 1 lb. shrimp, shelled and deveined
  • 6 oz rice and sauce (like Uncle Ben's Broccoli Rice Au Gratin)
  • 1 cup broccoli florets
  • ½ cup chopped carrots
  • 10 oz chopped frozen spinach, thawed
  • ¾ cup shredded cheddar cheese
  • ½ cup low-fat sour cream
  • ½ cup seasoned breadcrumbs
  • 3 tablespoons parsley, chopped

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