Simple Pumpkin Soup Recipe | Samsung Food App

Name: Simple Pumpkin Soup Recipe | Samsung Food App
Total time: 75 min
Ingredients: 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree)); 1 Tbsp olive oil ((or sub water if oil-free)); 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g)); 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g)); 2 cups vegetable broth (DIY or store-bought); 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results)); 2 Tbsp maple syrup or agave nectar ((or honey if not vegan)); 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg; 1 cup roughly chopped kale; 1 large clove garlic ((minced)); 2 Tbsp raw sesame seeds; 1 Tbsp olive oil; 1 pinch salt

app.samsungfood.com

A simple, 8-ingredient pumpkin soup that's savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather.

View full recipe on app.samsungfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.

Share this recipe:

Ingredients

2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree))
1 Tbsp olive oil ((or sub water if oil-free))
2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g))
3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g))
2 cups vegetable broth (DIY or store-bought)
1 cup canned light coconut milk ((or sub other non-dairy milk with varied results))
2 Tbsp maple syrup or agave nectar ((or honey if not vegan))
1/4 tsp each sea salt, black pepper, cinnamon, nutmeg
1 cup roughly chopped kale
1 large clove garlic ((minced))
2 Tbsp raw sesame seeds
1 Tbsp olive oil
1 pinch salt