Tomato Curry | Vitafriends PKU

Ingredients

• 1 Tbsp vegetable oil
• 2 medium brown onions; peeled, finely chopped
• 1 tsp salt
• 2 tsp each crushed ginger and crushed garlic
• 1 medium red capsicum, ribs removed, deseeded, finely chopped
• 6 medium ripe tomatoes, peeled, deseeded, chopped (see below Tomato Preparation)
• 2 cups tomato passata
• ½ tsp each ground cinnamon and coriander
• 2 tsp each ground cumin and mustard powder
• ¼ tsp ground cayenne pepper (optional)
• Cooked low protein rice, for serving