Triple Berry Crumble Bars - alive magazine

Name: Triple Berry Crumble Bars - alive magazine
Ingredients: 1 3/4 cups (435 mL) whole grain spelt flour; 1/2 cup (125 mL) rolled oats; 1 tsp (5 mL) fine-grain sea salt; 1 tsp (5 mL) baking powder; 1 Tbsp (15 mL) chia seeds; 1/4 cup (60 mL) extra-virgin olive oil; 1/4 cup (60 mL) maple syrup; 1 tsp (5 mL) vanilla extract; 3 1/2 cups (850 mL) frozen berries (I used raspberries, blueberries, and marionberries); 1 Tbsp (15 mL) cornstarch; 1/4 tsp (1 mL) cinnamon; 2 tsp (10 mL) maple syrup; 1 cup (250 mL) oats; 1 Tbsp (15 mL) flax; 1 Tbsp (15 mL) flour; Pinch of nutmeg; Pinch of sea salt; 1/4 cup (60 mL) slivered almonds; 2 Tbsp (30 mL) maple syrup; 2 Tbsp (30 mL) extra-virgin olive oil

www.alive.com

Berries are rich in a particular type of antioxidant known as polyphenols. Studies have shown that eating these polyphenols (also found in red wine and dark…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

Share this recipe:

Cooking tools:

Baking pan
Parchment paper
Oven
Mixing bowl
Measuring cup
Measuring spoon
Spoon
Chef's knife

Ingredients

1 3/4 cups (435 mL) whole grain spelt flour
1/2 cup (125 mL) rolled oats
1 tsp (5 mL) fine-grain sea salt
1 tsp (5 mL) baking powder
1 Tbsp (15 mL) chia seeds
1/4 cup (60 mL) extra-virgin olive oil
1/4 cup (60 mL) maple syrup
1 tsp (5 mL) vanilla extract
3 1/2 cups (850 mL) frozen berries (I used raspberries, blueberries, and marionberries)
1 Tbsp (15 mL) cornstarch
1/4 tsp (1 mL) cinnamon
2 tsp (10 mL) maple syrup
1 cup (250 mL) oats
1 Tbsp (15 mL) flax
1 Tbsp (15 mL) flour
Pinch of nutmeg
Pinch of sea salt
1/4 cup (60 mL) slivered almonds
2 Tbsp (30 mL) maple syrup
2 Tbsp (30 mL) extra-virgin olive oil