Macaroni and Cheesy Cauliflower

Name: Macaroni and Cheesy Cauliflower
Ingredients: – 1 cup dry macaroni (whole wheat or high fiber); – 1 medium head cauliflower, trimmed, cored, and cut into florets (about 5 cups); – 2 tablespoons Real California butter; – 1 medium onion, peeled and finely chopped; – 3 tablespoons whole wheat flour; – 3 cloves garlic, peeled and minced; – 2 cups Real California nonfat milk; – 1/2 cup frozen peas; – 6 ounces Real California extra sharp Cheddar cheese, shredded, divided; – 1/2 teaspoon freshly ground black pepper; – 1/8 teaspoon ground chipotle pepper, or to taste; – 1/4 teaspoon freshly grated nutmeg; – 1-1/2 cups fresh whole grain bread crumbs; – 1 tablespoon dried parsley

www.realcaliforniamilk.com

The kid inside you will adore this grown-up, lighter take on mac and cheese. Youll want to make enough today to have leftovers tomorrow

View Original

Share this recipe:

Ingredients

– 1 cup dry macaroni (whole wheat or high fiber)
– 1 medium head cauliflower, trimmed, cored, and cut into florets (about 5 cups)
– 2 tablespoons Real California butter
– 1 medium onion, peeled and finely chopped
– 3 tablespoons whole wheat flour
– 3 cloves garlic, peeled and minced
– 2 cups Real California nonfat milk
– 1/2 cup frozen peas
– 6 ounces Real California extra sharp Cheddar cheese, shredded, divided
– 1/2 teaspoon freshly ground black pepper
– 1/8 teaspoon ground chipotle pepper, or to taste
– 1/4 teaspoon freshly grated nutmeg
– 1-1/2 cups fresh whole grain bread crumbs
– 1 tablespoon dried parsley