Sticky Honey Garlic recipe for chicken thighs Weeknight

Ingredients

• 1.5 lbs (680g) boneless, skinless chicken thighs, patted dry
• 1 tbsp (15 ml) vegetable oil or canola oil
• 1/2 tsp (2.5 ml) salt
• 1/4 tsp (1.25 ml) black pepper
• 3 cloves garlic, minced (approx. 1 tbsp)
• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) soy sauce (low sodium preferred)
• 2 tbsp (30 ml) rice vinegar
• 1 tbsp (15 ml) sesame oil
• 1 tsp (5 ml) cornstarch
• 2 tbsp (30ml) water
• 1/4 tsp (1.25 ml) red pepper flakes (optional, for heat)
• 1 green onion, thinly sliced (for garnish)
• 1 tbsp (15ml) sesame seeds (for garnish)