Jamaican Stew Peas - Something Better Today

Jamaican Stew Peas - Something Better Today

somethingbettertoday.com

Jamaican Stew Peas is filled with fiber, protein and the beans provide iron, Vitamins C and B6 and magnesium.

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Ingredients

  • 1 pound bag kidney beans, cooked
  • 1 14 oz tin coconut milk
  • 1 teaspoon thyme leaves
  • 1 tsp Italian seasoning
  • 1 medium onion, diced
  • salt and pepper to taste
  • DUMPLINGS
  • 1 cup all purpose flour
  • 1/2 tsp baking powder
  • 1 tbsp cornmeal
  • 1 tsp sugar
  • 1 tsp salt
  • enough water to make a stiff paste

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