BBQ Baked Beans and Citrus-Corn Muffins | EatFresh

Ingredients

• Nonstick Cooking Spray
• 2 tablespoons Vegetable Oil
• 2 cups Onion (about 2 medium onions), chopped
• 2 cloves Garlic, minced
• 1/4 cup Ketchup
• 1/4 cup Yellow Mustard
• 3 tablespoons Dark Molasses (feel free to use less)
• 1/4 teaspoon Paprika
• 1/4 teaspoon Garlic Powder
• 1/4 teaspoon Onion Powder
• 28 ounces Great Northern White Beans, equivalent to two 14-oz cans, drained and rinsed
• 1 cup All-purpose Flour
• 1 cup Whole Wheat Flour
• 1/2 cup Yellow Cornmeal
• 1 tablespoon Baking Powder
• 1 teaspoon Salt (feel free to use less)
• 1 tablespoon Orange Zest (peel)
• 1 cup Buttermilk, low-fat
• 2 Eggs, large
• 1/4 cup Brown Sugar (feel free to use less)
• 1/2 cup Banana, mashed (about 1 large banana)