Spinach Lemon Cauliflower Risotto with Garlic Prawns

Ingredients

• 1 tbsp olive oil
• 1 medium onion, finely minced
• 1 kg cauliflower "rice"
• 1 cup vegetable broth
• 28 g baby spinach
• 1 cup milk
• 1 cup cheddar cheese
• ¼ cup grated parmesan cheese
• 1 tsp salt
• juice of 1 lemon
• 1 ½ cups vegetable stock
• 1 cup raw cashews or pine nuts
• 1 tbsp nutritional yeast
• ½ kg uncooked peeled prawns (tail on or off, your choice)
• 1 tbsp olive oil or butter
• 2 cloves garlic, very finely minced
• ½ tsp paprika
• 1 pinch chilli flakes