McGannon Fitness and Nutrition Blog - Recipes, Videos, Fitness Tips - McGannon Fitness

Ingredients

• 5 ripe bananas, smashed (or use mixer)
• 1/3 cup plain, fat free Greek yogurt
• 1/3 cup raw honey, molasses, or pure maple syrup (molasses makes it taste differently, but good if you like molasses – my favorite is maple syrup)
• 1 egg, beaten or 3 Tablespoons egg whites
• 1 teaspoon vanilla
• 2 TBSP extra virgin olive oil
• 1 tsp baking soda
• 2 tsp baking powder
• ¼ tsp dry ginger
• ¼ tsp nutmeg
• 1 TBSP cinnamon
• 1 ½ cups oatmeal (“1 minute” is best)
• 1 cup flour (whole wheat, or to be gluten-free, some combo of brown rice, coconut, quinoa or chick pea flours)
• 1 cup chopped walnuts (optional)