Veggie Burgers - Monash Fodmap

Veggie Burgers - Monash Fodmap

monashfodmap.com

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Ingredients

  • Cooked potato mashed
  • ½ cup cooked rice
  • Gluten-free bread crumbs
  • 1 medium carrot, grated
  • ½ small zucchini, grated
  • Tbsp shaved parmesan cheese (optional)
  • Tbsp fresh continental parsley
  • Tbsp fresh coriander
  • Grated ginger
  • 1 egg
  • Tbsp soy sauce (gluten-free)

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