Vegan bangers and mash with gravy (gluten free, FODMAP friendly) - George Eats

Name: Vegan bangers and mash with gravy (gluten free, FODMAP friendly) - George Eats
Total time: 120 min
Ingredients: 1 batch gluten and grain free vegan sausages (recipe linked in the notes and the body of the post); 1kg starchy potatoes (see body of post); 75g vegan butter; Milk, to reach your desired mash consistency (I generally use 250ml (1 cup)*; fine salt, to taste; 10-12g (2 tablespoons)* nutritional yeast; 1 X 2.5g FODMAP friendly vegan beef flavoured stock cube ((I used Massell)); 375ml (1 1/2 cups)* boiling water (you can always add more later); 20-25g (1 1/2 - 2 tablespoons)* potato starch, depending on how thick you like your gravy; 1 teaspoon sage powder; 1 teaspoon dried thyme; 125ml-250ml (1/2 - 1 cup)* (125-250ml) plant based milk, depending on how starch you add and how thick you like your gravy; 40ml (2 tablespoons)* gluten free dark soy sauce (or 1-2 tablespoons Tamari, to taste); 20-40ml (1-2 tablespoons)* olive oil or vegan butter; Green parts of 2-3 large leeks, thoroughly washed and finely sliced or mandolined; 1/3 cup frozen peas; Splash of water, as necessary

georgeats.com

Vegan bangers and mash (aka sausages and mashed potatoes). FODMAP friendly, gluten, grain and nut free, this is comfort food at it's best.

View Original

Share this recipe:

Ingredients

1 batch gluten and grain free vegan sausages (recipe linked in the notes and the body of the post)
1kg starchy potatoes (see body of post)
75g vegan butter
Milk, to reach your desired mash consistency (I generally use 250ml (1 cup)*
fine salt, to taste
10-12g (2 tablespoons)* nutritional yeast
1 X 2.5g FODMAP friendly vegan beef flavoured stock cube ((I used Massell))
375ml (1 1/2 cups)* boiling water (you can always add more later)
20-25g (1 1/2 - 2 tablespoons)* potato starch, depending on how thick you like your gravy
1 teaspoon sage powder
1 teaspoon dried thyme
125ml-250ml (1/2 - 1 cup)* (125-250ml) plant based milk, depending on how starch you add and how thick you like your gravy
40ml (2 tablespoons)* gluten free dark soy sauce (or 1-2 tablespoons Tamari, to taste)
20-40ml (1-2 tablespoons)* olive oil or vegan butter
Green parts of 2-3 large leeks, thoroughly washed and finely sliced or mandolined
1/3 cup frozen peas
Splash of water, as necessary