Vegetarian Spaghetti Squash Lasagne Boats

Ingredients

• 1 spaghetti squash
• Olive oil for drizzling
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, crushed or finely chopped
• 1 can diced tomatoes
• 1 teaspoon Italian herbs ((basil or oregano))
• ½ teaspoon freshly ground pepper
• ½ teaspoon salt
• 1 cup frozen spinach, defrosted with moisture squished out
• ½ block feta, crumbled ( (80-100 g))
• ½ cup grated Parmesan cheese