Spaghetti Squash Lasagna Boats | Food Stuff

Ingredients

• 15 oz. can crushed tomatoes
• 1 Tbsp chopped parsley (or 1 tsp dried)
• 2 Tbsp chopped fresh basil (or 2 tsp dried)
• 3 cloves garlic, minced
• 14 oz. Italian turkey sausage, casings removed
• 1 tsp olive oil
• 2 Tbsp grated Parmesan cheese
• 1/3 cup part skim ricotta cheese
• 3/4 cup part-skim shredded mozzarella cheese
• Salt and pepper, to taste
• 1 large spaghetti squash (about 5 cups cooked)
• 1/2 sweet onion, finely chopped