Cuban Black Bean Stew – moodboom

Ingredients

• roasted sesame oil
• 2-3 cups black beans (soaked-and-cooked or canned)
• 1-2 cups onions
• 1 cup diced carrots
• 1 cup peppers (green, red, orange, yellow…)
• minced garlic
• 1 tsp salt
• 3 Tbsp fresh thyme leaves
• 1 tsp pepper
• 1 Tbsp cumin
• 1 Tbsp smoked yeast (or 1/2 tsp liquid smoke)
• 2 Tbsp soy sauce
• 1-2 cups diced seitan (from scratch or prepackaged)
• some arrowroot or corn starch as a thickener