Fruit and nut bars | Diabetes UK
Nutrition information - KCal - 124 - Carbs - 16.3g - Fibre - 1.0g - Protein - 2.9g - Fat - 5.0g (Medium) - Saturates - 1.4g (Medium) - Sugars - 12.9g (Medium)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 450g eating apples, peeled, cored and stewed (425g)
- 5 tbsp orange juice
- 225g mixed dried fruit (e.g. apricots, dates, cranberries), roughly chopped
- 100g mixed nuts (e.g. almonds, hazelnuts), chopped
- 75g wholemeal self-raising flour
- 25g desiccated coconut
- 1 tbsp rapeseed oil
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