Muesli energy bars | Diabetes UK

Muesli energy bars | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 101 - Carbs - 15.2g - Fibre - 2.4g - Protein - 3.0g - Fat - 2.6g (Medium) - Saturates - 0.4g (Low) - Sugars - 6.0g (Medium) -

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Ingredients

  • spray oil
  • 200g jumbo rolled oats
  • 200ml water
  • 2 bananas, mashed (peeled weight 200g)
  • 2 tbsp granulated sweetener
  • 2 heaped tsp cinnamon
  • 1 carrot, grated
  • 1 courgette, grated
  • 1 apple, unpeeled, cut into small chunks
  • 100g dried apricots, roughly chopped
  • 50g pumpkin seeds

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