Italian Pasta with canned Diced Tomatoes - Hunger Task Force

Ingredients

• 1/2 lb whole wheat pasta
• 1 Tbsp vegetable/olive oil
• 1 diced onion (or 1 Tbsp onion powder)
• 2 cloves minced garlic (or 1/4 tsp garlic powder)
• 1 15 oz can diced tomatoes
• 2 Tbsp tomato paste
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 tsp each dried basil and dried oregano (or 1 tsp Italian seasoning)
• 1 pinch red pepper flakes (optional)
• 2 Tbsp cream cheese
• 1/4 cup shredded cheese
• 4 oz spinach (fresh, frozen, or canned)