Stir Fry Beef & Broccoli with Lentils

Stir Fry Beef & Broccoli with Lentils

www.lentils.org

Bring new life to a classic Beef & Broccoli dish with green lentils! With only 30 minutes required to prep and cook, you won't believe how easy this delicious dish is to make.

Keywords

  • main dish
  • asian
  • pan frying
  • whole green
  • dairy-free
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • home cook
  • english
  • 30 min. meals
  • beef
  • fall
View full recipe on www.lentils.org

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Ingredients

  • 1/3 cup (75 mL) low-sodium soy sauce
  • 2 Tbsp (30 mL) cider or other vinegar
  • 2 Tbsp (30 mL) honey
  • 3 Tbsp (45 mL) cornstarch
  • 1 Tbsp (15 mL) grated ginger
  • 3 garlic cloves, chopped
  • 1/4 tsp (1 mL) pepper
  • 1/2 lb (250 g) beef, flank or other cut
  • 1 Tbsp (15 mL) canola oil
  • 1 lb (500 g) broccoli florets
  • 1/2 cup (125 mL) water
  • 2 cups (500 mL) cooked green lentils
  • 3 green onions, finely sliced

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