Tomato Lentil Soup
This recipe is a protein-filled elevation of tomato soup. Lentils are a wonderful food to learn to cook with if they aren’t yet a staple of your diet. Nutritiou
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Cooking tools:
- Immersion blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Wooden spoon
Ingredients
- 1 Tbsp. olive oil
- 2 cups chopped onion
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- Pepper to taste
- 2 cups lentils
- 3 (14 oz.) cans, fat-free, reduced-sodium chicken broth
- 2 (14 oz.) cans no-added-salt diced tomatoes, undrained
- ¼ cup chopped fresh cilantro
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