Ingredients
- 50 g red quinoa
- 1000 g water
- 50 g onions
- 3 garlic cloves
- 20 g extra virgin olive oil
- 40 g rice
- 1 tsp ground cumin
- 300 g Swiss chard
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- ½ lemon
- 100 g tinned black beans
- 100 g natural yoghurt
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