Garlic balsamic mushroom salad bowl

Ingredients

• 500 g white button or brown mushrooms
• 3 garlic cloves, minced
• 2 tbsp balsamic vinegar
• 3 tbsp olive oil
• 3 sprigs of fresh thyme
• Wooden skewers, pre-soaked in water
• 2 cups brown rice & quinoa mix, pre-cooked
• 1 zucchini, sliced
• 1 red bullhorn pepper, sliced in half with seeds removed
• 1 handful salad greens
• 1 handful snow pea shoots
• 1 cucumber, thinly sliced
• 2 tbsp red cabbage sauerkraut, store-bought
• 1-2 carrots in different colours, shaved
• 1 tbsp pinenuts, toasted
• 1 tbsp parsley, roughly chopped
• Olive oil, for cooking