Roast yam and red onion salad - Kai tōtika - Straight-up Nutrition
Roasting yams and adding red onion and chickpeas - a fantastic combination. The humble yam is high in vitamins A, B6 and folate.
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowl
Ingredients
- 4 cups yams – roughly chopped
- 2 red onions – sliced into wedges
- 1 x 400 gm can chickpeas – drained and rinsed
- 2 Tbsp olive oil
- 4 cups spinach – washed and roughly chopped
- ¼ cup orange juice
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